AgeWell Services, Serving Seniors in Muskegon, Oceana, and Ottawa Counties
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Nutritional Resources

Monthly Nutrition Education Topics
Provided below are links to our monthly nutrition education topics in Adobe's Portable Document Format (pdf). To view or print these newsletter you will need Adobe Acrobat Reader 3.0 or higher installed on your computer. Click the Get Acrobat Reader link below to download the PDF reader for free.  

   • January: Vitamins
   • February: Trans Fat
   • March: Osteoporosis
   • April: "Carb" Counting for Diabetics
   • May: Why Bother with Nutrition Now
   • June: High Fiber
   • July: Whole Grains

Food Guide Pyramid
Click here for a PDFfile of the current food guide recommendations.

Websites of Interest
   • American Dietetic Association
   • Health Castle
   • Cooking Light
   • 5 a Day for Better Health
   • MyPyramid.gov - offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice.
 		  

 

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